A push-pull workout is a style of training that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among bodybuilders and other athletes because they optimize recovery time between workouts and help create a balanced physique. Push Followed Pull: Schedule by doing all push moves one workout day and all pull moves the next workout day. This can be done 2- 4 days a week (as long as there are both even amounts of push and pull days). So if you do two push days, you must do two pull days. 5-8 exercises a workout day. 3 sets of each exercise Nick Harris-Fry. last updated 3 February 2023. Train more with less risk of injury with this push/pull workout plan from fitness model Shaun Stafford. (Image credit: Shutterstock) Jump To: Push/Pull Workout Plan FAQs. Day 1: Pull. Day 2: Push. Day 3: Legs And Abs. Day 4: Rest. Cross-Body Workout Plan. Workout A. Workout B. .

push or pull workout